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World mental health Day: Take responsibility for your health

Date: October 10th (World Mental Health Day)

Introduction:

Today, October 10th, marks World Mental Health Day, a global initiative to raise awareness and promote mental health. At Absuth, we recognize the importance of mental well-being and its impact on our overall health. In this article, we'll explore the significance of mental health, common challenges, and strategies for maintaining a healthy mind.

The State of Mental Health:

Mental health affects one in four people worldwide, with conditions like depression, anxiety, and substance abuse being leading causes of disability. The World Health Organization (WHO) reports that:

- 300 million people live with depression

- 260 million people live with anxiety disorders

- 1 in 5 individuals will experience a mental health condition each year

Breaking the Stigma:

Mental health stigma persists, preventing many from seeking help. It's essential to recognize that mental health is just as important as physical health. We must:

- Encourage open conversations

- Educate ourselves and others

- Foster a supportive environment

Strategies for Mental Wellness:

1. Self-care:Prioritize activities that bring joy and relaxation (exercise, meditation, hobbies).

2. Seek support: Connect with friends, family, or mental health professionals.

3. Mindfulness: Practice presence and self-compassion.

4. Healthy habits: Maintain a balanced diet, regular sleep, and exercise routine.

5. Boundary setting:Learn to say "no" and prioritize your well-being.

Resources:

1. National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264

2. Crisis Text Line: Text "HOME" to 741741

3. World Health Organization (WHO) Mental Health Resources

*Conclusion:*

World Mental Health Day serves as a reminder that mental health matters. By acknowledging the importance of mental well-being, breaking the stigma, and adopting healthy habits, we can create a more supportive and inclusive environment.

Join the conversation:- Share your mental health story on the comment section